How often are you reminded about how much exercise you [read more]
For thousands of years, people have been fascinated with how [read more]
When experiencing intense sadness or loneliness, the last thing most people want to do is get up and go about daily life—never mind exercise or move their bodies. Sometimes, what we need the most is what we feel the least like doing, so today, [read more]
If you feel like you can never gain an edge on your to-do list, you aren’t alone. A 2023 survey showed that 60% of Americans believed there wasn’t enough time to complete their to-do list. Between working 40 hours a week and trying to [read more]
If someone asked you what you look for in a potential partner, what would you tell them? We talk a lot about being caring, honest, and, of course, being a good communicator as we look for potential partners. But just how effectively do we [read more]
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