How the Mind-Body Connection Affects Mental Health
For thousands of years, people have been fascinated with how the mind and body are connected. From ancient practices like yoga and qi gong to philosophers like Plato and Aristotle proposing different mind-body relationships, humans have intuitively understood that the two were connected. [read more]
Dating Apps and Your Mental Health!
If you’ve ever used a dating app like Tinder, Bumble, or Hinge, you may be familiar with the sense of overwhelm that comes with constant scrolling and swiping. When will your online matches turn into real dates? [read more]
Your Guide to Making Friends After College Graduation
Life as a new college graduate is exciting. You have a degree under your belt(finally!), the world at your fingertips, and have embarked on a new adventure. Whether you’ve started a new career, moved cities, or something else entirely, the world is your oyster. [read more]
How to Build and Maintain Healthy Adult Relationships
If you struggle to make new, meaningful friendships as an adult, we’ve got good news for you: it’s not you. It can be easy to wonder why it’s hard to make long-lasting friends as an adult. The truth is that the odds are simply stacked against us. [read [read more]
How to Date as an Adult: Best Practices for Finding Love Again
Dating is one of the most rewarding activities we take on as human beings, ideally ending in a partnership for life. [read more]
How to Set Your Personal Goals and Achieve Them in 2024
The average New Year’s resolution lasts a little under 4 months. Although most of the American population is committed to lofty fitness, travel, and work goals, New Year’s resolutions are notorious for not sticking around very long. [read more]
5 Tips to Help You Beat the Winter Blues
If you found yourself dreading the beginning of Daylight Savings Time each year as we “fall back”, you aren’t alone: 38% of Americans report a decrease in their mood in the winter. [read more]
How to Cope When the Holidays Are Hard on Your Mental Health
‘Tis the season! Bells are jingling, trees are being decorated and slung on top of cars, and people are bustling down the sidewalk to get last-minute shopping done. [read more]
Parenting Adolescents in the Digital World
Adolescents today, quite literally, are growing up with widely used social media platforms. [read more]
