How to Cope with Grief and Other Intense Feelings Through Movement
When experiencing intense sadness or loneliness, the last thing most people want to do is get up and go about daily life—never mind exercise or move their bodies. Sometimes, what we need the most is what we feel the least like doing, so today, we’ll explore the balance between honoring [read more]
How to Maintain Balance in a Relationship with a Social Life & Career: Tips for Busy Adults
If you feel like you can never gain an edge on your to-do list, you aren’t alone. A 2023 survey showed that 60% of Americans believed there wasn’t enough time to complete their to-do list. Between working 40 hours a week and trying to do the chores, exercise, and take [read more]
Green Flags in Dating: 5 Signs of a Healthy Relationship
If someone asked you what you look for in a potential partner, what would you tell them? We talk a lot about being caring, honest, and, of course, being a good communicator as we look for potential partners. But just how effectively do we communicate once we are in relationships [read more]
Reclaiming Exercise and Finding Joy in Movement: How Joyful Movement Helps Us Lead More Meaningful Lives
How often are you reminded about how much exercise you SHOULD be getting? Does it feel constant and overwhelming? Is your next thought – HOW? How can you push yourself to meet that goal EVERY DAY?! You aren’t alone. 31% of adults worldwide don’t get enough physical activity, even though [read more]
How the Mind-Body Connection Affects Mental Health
For thousands of years, people have been fascinated with how the mind and body are connected. From ancient practices like yoga and qi gong to philosophers like Plato and Aristotle proposing different mind-body relationships, humans have intuitively understood that the two were connected. [read more]
Dating Apps and Your Mental Health!
If you’ve ever used a dating app like Tinder, Bumble, or Hinge, you may be familiar with the sense of overwhelm that comes with constant scrolling and swiping. When will your online matches turn into real dates? [read more]
Your Guide to Making Friends After College Graduation
Life as a new college graduate is exciting. You have a degree under your belt(finally!), the world at your fingertips, and have embarked on a new adventure. Whether you’ve started a new career, moved cities, or something else entirely, the world is your oyster. [read more]
How to Build and Maintain Healthy Adult Relationships
If you struggle to make new, meaningful friendships as an adult, we’ve got good news for you: it’s not you. It can be easy to wonder why it’s hard to make long-lasting friends as an adult. The truth is that the odds are simply stacked against us. [read [read more]
How to Date as an Adult: Best Practices for Finding Love Again
Dating is one of the most rewarding activities we take on as human beings, ideally ending in a partnership for life. [read more]
