Mental Health Archives - Inspire Behavioral Health

How to Cope with Grief and Other Intense Feelings Through Movement

When experiencing intense sadness or loneliness, the last thing most [read more]

By IBH|2025-05-13T13:53:49+00:00June 18, 2025|Mental Health|0 Comments

How to Set Your Personal Goals and Achieve Them in 2024

The average New Year’s resolution lasts a little under 4 [read more]

By IBH|2024-01-23T19:25:29+00:00January 23, 2024|Mental Health|0 Comments

5 Tips to Help You Beat the Winter Blues

If you found yourself dreading the beginning of Daylight Savings [read more]

By IBH|2024-01-03T14:05:43+00:00January 3, 2024|Mental Health|0 Comments

How to Cope When the Holidays Are Hard on Your Mental Health

‘Tis the season! Bells are jingling, trees are being decorated [read more]

By IBH|2023-12-20T15:35:39+00:00December 20, 2023|Holidays, Mental Health|0 Comments

How to Cope with Grief and Other Intense Feelings Through Movement

When experiencing intense sadness or loneliness, the last thing most people want to do is get up and go about daily life—never mind exercise or move their bodies. Sometimes, what we need the most is what we feel the least like doing, so today, [read more]

How to Maintain Balance in a Relationship with a Social Life & Career: Tips for Busy Adults

If you feel like you can never gain an edge on your to-do list, you aren’t alone. A 2023 survey showed that 60% of Americans believed there wasn’t enough time to complete their to-do list. Between working 40 hours a week and trying to [read more]

Green Flags in Dating: 5 Signs of a Healthy Relationship

If someone asked you what you look for in a potential partner, what would you tell them? We talk a lot about being caring, honest, and, of course, being a good communicator as we look for potential partners. But just how effectively do we [read more]

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How to Cope with Grief and Other Intense Feelings Through Movement

How to Set Your Personal Goals and Achieve Them in 2024

5 Tips to Help You Beat the Winter Blues

How to Cope When the Holidays Are Hard on Your Mental Health

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How to Cope with Grief and Other Intense Feelings Through Movement

How to Maintain Balance in a Relationship with a Social Life & Career: Tips for Busy Adults

Green Flags in Dating: 5 Signs of a Healthy Relationship

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