If you found yourself dreading the beginning of Daylight Savings [read more]
‘Tis the season! Bells are jingling, trees are being decorated [read more]
How often are you reminded about how much exercise you SHOULD be getting? Does it feel constant and overwhelming? Is your next thought – HOW? How can you push yourself to meet that goal EVERY DAY?! You aren’t alone. 31% of adults worldwide don’t [read more]
For thousands of years, people have been fascinated with how the mind and body are connected. From ancient practices like yoga and qi gong to philosophers like Plato and Aristotle proposing different mind-body relationships, humans have intuitively understood that the two were connected. [read more]
If you’ve ever used a dating app like Tinder, Bumble, or Hinge, you may be familiar with the sense of overwhelm that comes with constant scrolling and swiping. When will your online matches turn into real dates? [read more]
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