I am passionate about empowering adults and adolescents to explore new ways of thinking and develop skills to recognize and process what is often the core of many of life’s challenges – unresolved trauma. These skills will also help you navigate life transitions and overcome obstacles.

My method of therapy centers on how your experiences shape your body, brain, and stress responses. You will explore and discover how your emotions impact your behaviors, coping styles, and interpersonal connections through your therapy sessions with me.

I’ll help you integrate your mind and body to develop an awareness of your thinking patterns, internal feelings, and often unconscious behaviors driven by emotional associations. My goal is to help you create positive change through healthier interpretations, perceptions, and actions.

As a masters-prepared therapist with many years of clinical experience, I have a passion for learning. I am a clinical social worker board certified in telemental health with certifications in trauma, anxiety treatment, as well as anger management, and I welcome the opportunity to discuss how my specialized training can benefit our work together.

During our sessions, you may have the opportunity to meet one of my beloved dogs, who joins me in the office daily. They are one of my great teachers of mindfulness, and one of my favorite things is spending time walking with them.

I look forward to connecting with you soon!